1. Natural & Minimally Processed
It is typically less refined than regular table salt and usually contains no anti-caking additives.

2. Trace Minerals
Contains small amounts of:

• Iron
• Magnesium
• Potassium
• Calcium

These minerals give it the pink color, but they are present in very small quantities.

3. Culinary Uses

• Cooking and seasoning
• Finishing salt for steaks and salads
• Salt blocks for grilling or serving
• Decorative salt lamps

4. Bath & Wellness Uses

• Bath soaks
• Body scrubs
• Spa treatments

⚖️ Is It Healthier Than Regular Salt?

Himalayan salt is about 98% sodium chloride, similar to table salt.

✅ It may be more natural.
❌ It does not provide major health benefits compared to regular salt.
❌ It usually does not contain iodine, which is important for thyroid health.

Too much of any salt can increase blood pressure and heart risk.